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Practical Advice for Lifetime Maintenance After Bariatric Surgery, by Pamela Harrelson
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Retired Personal Trainer Pamela Harrelson offers readers personal inspiration combined with many expert resources. This book is neither a diet book nor a weight loss book. It is not a sensationalized promotion of bariatric surgery, but is highly effective in promoting real balance and peace to bariatric patients.
This entire message is uniquely focused on weight maintenance without a roller coaster of perpetual diets. Surgery patients normally lose their weight, and have a 2-4 year window of ease. Later, for those who struggle on the same old dieting roller coaster once again, their emotional disappointment is devastating. Pam utilizes the true story of her husband's and her own weight maintenance struggles, including four bariatric surgeries between the two of them. Her husband died of obesity related causes in July of 2,000 despite two bariatric surgeries. Pam has maintained her weight loss since 1996 with great balance.
Pam is a definite addition to gastric bypass and other obesity surgeries. She picks up where the operation leaves off.
The strength of the surgery ALONE will not result in changing the lives of massively obese people. The clinics are giving tremendous help now to patients, but there is nothing like passionate inspiration and practical information from a true lifetime maintenance story.
- Sales Rank: #927123 in eBooks
- Published on: 2012-07-16
- Released on: 2012-07-16
- Format: Kindle eBook
Most helpful customer reviews
4 of 4 people found the following review helpful.
One of the top two, in my opinion
By reg
I had bariatric surgery over 20 years ago when there was no after care. I have also found out that procedure has a 70% failure rate. I had my 2nd procedure July, 2012. I was having some problems with pain (not from the surgery) last fall and spent a lot of time in bed. Instead of bingeing on food, I was bingeing on books about weight loss surgery. It was during this time that I read Practical Advice for Lifetime Maintenance After Bariatric Surgery. Of all the many books I read (if Amazon had it, I read it), this was one of two that I have taken the time to reread. All of them were valuable, even if it was to give me the repetition I needed in hearing the same thing over and over, but more specific ideas have stayed with me from this book than from the others.
I liked Pam's story about how she manages her weight loss. I needed information like that. It's nice to know she didn't have to go to extremes with exercise. I wasn't exercising at all when I read her book, but I am now walking every day - 40 minutes as she suggests. I am also tracking my calories. I am determined to be a success this time around. There will not be a 3rd surgery for me!
I also appreciate hearing how adversity happens, but it doesn't have to be the end of your weight loss. Al Roker's book helped with that as well. Support groups are great, but I feel like I have assembled my own support group in the form of all of the books I have read. I can pull them out when I feel I need a boost. I don't have to wait for the next meeting! The Kindle versions are great to be able to keep all of them with you and not to have to find a place to store them! Many of the books I have were not available in Kindle and I won't be as likely to pull those out, but it does make them easier to loan!
Thank you, Pam, for sharing your journey with us. I will definitely give you credit for the success I am/will be experiencing.
ETA: 9/22/15 I have now passed the 3 year mark since my 2nd surgery. I have to say that with the help of the information in Pam's book, plus support she has given me through emails, I exceeded my doctor's expectations. I lost over 170 lbs. I have been working to increase muscle for the past 9 months or so and have regained about 10 lbs. The scale that can show muscle weight shows that this increase in from muscle. I have not increased in size. Pam's experience with exercise really motivated me to get moving. I now love going to the gym. Who would have thought this would ever happen to me?!?! I am so glad I read Pam's book 3 years ago. I still use her wisdom.
4 of 4 people found the following review helpful.
A Must Read for Long Term Maintenance After WLS
By Maureen Conolly
This book provides a no-nonsense, honest, heartfelt account of the author's struggles with weight loss, including two weight loss surgeries. Her first surgery was years ago as one of the first kind of stomach stapling procedures, and with very little after care or behavior modification, she gained the weight back. In 1995, there was still not as much aftercare as there is presently. However, after her new gastric bypass surgery, this time she adjusted all aspects of her lifestyle (brain, physical, and spiritual) to stay committed to living the healthy way. She has maintained her weight loss now for 17 years! Her advice is practical and realistic. She clearly communicates that weight loss surgery is not the easy way out and not a miracle cure. I believe it is a great read for weight loss surgery patients, especially those that have not gotten a firm understanding that the surgery is only the first step in a lifelong requirement to remain focused and vigilant on eating right, exercising regularly, and dealing with emotional eating issues. Pam's personal stories of struggle, adversity (including Hurricane Katrina), and personal loss are very powerful to show just how it IS POSSIBLE to be a successful long term weight loss surgery patient. There are not a lot of books or other materials that focus on the real work that is required for permanent weight loss maintenance. I highly recommend this book to weight loss surgery patients and non-surgery patients that were formerly morbidly obese and are looking for guidance on long term maintenance.
1 of 1 people found the following review helpful.
Great info, great advice
By Joe
Through my page [...] I met a wonderful knowledgeable woman, Pamela Harrelson. I believe her ebook will help those that are considering weight loss surgery and/or have had weight loss surgery. Check it out! I just started reading it and I'm so excited what I am reading so far! She goes over life after wls surgery and maintenance, body image and most importantly our mind set. She picks up with helpful information that is not provided to us... she has been there and in our similar journey. I highly encourage you to order her book! Thank you 'Pamster' ;) -Connie Parra
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