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itsu is dedicated to skinny but delicious food: light, green and good for you. In this book you'll find 100 Asian-inspired recipes for soups, broths, salads, miso dishes, noodles and rice, as well as favourites such as teriyaki dishes, brown rice pots and iced teas. There are even tips on how to make sushi and frozen yogurt at home. Every dish provides fewer than 300 calories per serving, takes fewer than 30 minutes to master and contains minimal amounts of saturated fat. But it's not just the calories that are taken care of; the 'superfood' ingredients in the recipes provide optimum nutrition too, with potassium-rich avocados, vitamin-packed cucumbers, edamame beans full of fibre and protein, and pumpkin and sesame seeds bursting with iron and zinc. And it's food that tastes as good as it looks...
- Sales Rank: #1923547 in Books
- Published on: 2014-02-13
- Original language: English
- Number of items: 1
- Dimensions: 9.72" h x .71" w x 7.52" l, .85 pounds
- Binding: Paperback
- 192 pages
About the Author
Julian Metcalfe, founder of global success Pret A Manger, is dedicated to building his healthy food chain, itsu. Years of listening and reacting to Pret's customers resulted in itsu: a fresh, skinny solution providing a low-fat, low-calorie menu for the upbeat and active. Light food is notoriously bland; not so in itsu. itsu is the first and only fast-food chain dedicated to light, healthy food with a menu of 62 dishes including salads, sushi, Asian potsu, brown rice dishes, frozen yogurt, detox drinks... and even skinny popcorn. Everything is made freshly in-store and customers enjoy itsu for lunch, and in the afternoon and evening. itsu has two busy restaurants, in Chelsea and Notting Hill, and about 50 prime located shops, all in central London. More itsus are being opened each month. There are now five million loyal customers. itsu was voted a CoolBrand in 2013. Blanche Vaughan, a food writer and chef, trained at the River Cafe and then worked at Moro and St John. Angela Dowden, nutritionist and journalist, was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. She is the author of the bestselling The 5:2 Cookbook, which has sold more than 65,000 copies.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Best refreshing recipes and a keeper
By Jan
I have been a recipe collector for over 40 years. These Recipes are as wonderful as expected. Clean, healthy and enjoyed by my husband and weekend guests. In fact, our guests ordered a book for themselves following a meal and review of the text. I LOVE the THai burgers and ALL the sauces. My husband always reports feeling refreshed following a meal from an.ITSU recipe. I am hoping that the chicken noodle soup recipe will appear at some point......
0 of 0 people found the following review helpful.
A little planning is all it takes....
By Thom Mocarsky
If you invest some time on the weekend preparing an assortment of their sauces in advance, these recipes are a snap to cook on a busy weekday.
0 of 1 people found the following review helpful.
repetitive recipes
By Amazon Customer
Its a decent cookbook but I find the ingredients are very repetitive.
also, many of the dishes require multiple recipes. Meaning the salad is one recipe but then the dressing on a different page and with a whole other set of instructions. Same with the side dishes and the soups.
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